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Amy Lamont leading a kettlebell class

Bodyweight HIIT Classes

Bodyweight HIIT Classes offer high-intensity workouts designed to boost your strength, endurance, and overall fitness — all using just your body weight. These classes are perfect for getting a quick, effective workout anytime, anywhere.

 

Available for FREE to Bitesize Monthly Members, or you can choose to rent individual classes if preferred. Get ready to challenge yourself and feel the results!  If you have any questions or need support along the way, I’m always here to help!

Monday Fit Club 11.01.21
46:37

Monday Fit Club 11.01.21

50 minute class. Cardio, upper body and core sections.
Monday Fit Club 08.02.21
45:19

Monday Fit Club 08.02.21

50 minute workout with a Cardio & Core focus.
Monday Fit Club 01.02.21
47:40

Monday Fit Club 01.02.21

50 minute full body workout. Warm up, main sections consisting of 6 rounds and cool down. Options to reduce impact and speed for regressions.
Monday Fit Club - Tabata Drop Set & Upper Body Circuit
49:22

Monday Fit Club - Tabata Drop Set & Upper Body Circuit

50 minute full body workout.
Monday Fit Club 01.03.21
46:27

Monday Fit Club 01.03.21

45 minute full body workout. Descending Intervals with Active Recoveries. Core section to finish.
Friday Full Body Fit 09.07.21
46:32

Friday Full Body Fit 09.07.21

45 minute full body workout using bodyweight as resistance. This class focuses on cardio and core.
Friday Full Body Fit 18.06.21
43:58

Friday Full Body Fit 18.06.21

45 minute full body equipment free workout. Lots of options to modify moves.
Friday Full Body Fit 07.05.21
44:07

Friday Full Body Fit 07.05.21

45 minute Combat themed HIIT workout. Super fun and sweaty..
Friday Full Body Fit 30.04.21
45:26

Friday Full Body Fit 30.04.21

45 minute full body workout with options to modify moves as necessary. No equipment needed.
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